A well-balanced, nutritious diet along with physical activity and refraining from smoking is the base of good health. Eating Healthy includes consuming high-quality carbohydrates, minerals, proteins, heart-healthy fats, vitamins and water in the food you take in while decreasing processed foods, saturated fats and alcohol.
Eating in this manner helps you to maintain your body’s everyday functions, enhances optimal body weight and can help in disease prevention. According to doctors, eating in the right amount and on time is highly needed. Here are 5 things you should avoid right after eating. These are:
Never go to sleep after taking meal. According to the Massachusetts Institute of Technology there are good reasons for not sleeping right after having food. While you’re napping, your body is hard at work digesting that last meal, and this can results to problems such as indigestion, weight gain and stroke.
According to scientists, a cigarette after a meal is very harmful and it is damaging the whole body, because it is similar like if you smoke 10 cigarettes at once. Smoking mainly affects the irritation of the intestines. The digestive system works on the whole body, and nicotine combines with oxygen in the blood, because then it’s more easily absorbed. Scientists warn that a cigarette after a meal increases the risk of lung cancer and bowel cancer.
Fruits are considered to be healthy but unfortunately consuming them after any meal (like lunch and dinner) is treated as harmful. Eating fruits especially right after a larger meal and combine with other foods, it is held in the stomach too long along with other foods and will rot and ferment in the gut. If you experience heartburn, indigestion, burping and other digestive problems and you blame on the meal but it could be the combination of the food, the fermentation with fruit that causes your stomach upset.
4. Taking a Shower
When you bathe, your surface temperature increases according to the temperature of the water you use. When the water contacts with your skin, your brain exercise this change in body temperature as an urgent need to direct blood to your skin and bring your temperature back to normal. If you use cold water, your blood vessels dilate. As large volumes of blood in your skin dilate to dissipate the excess heat. This results more blood to flow in your skin, when the blood should actually flow to stomach to aid digestion.
5. Drinking tea
When you drink tea after your meal especially after dinner, you let it interfere with digestion. This is because a chemical tannin is present in coffee and tea which interferes with iron absorption. Though the beverages are known to relieve muscular and mental fatigue, they should be consumed only in moderation.